This 21-day printable anti-anxiety journal will help you calm your mind so that you can relieve feelings of anxiety and fear.
When you find yourself ruminating on your worries, journaling it out helps. One of the easiest ways to overcome fear and worry is to distract yourself.
When you journal you can distract yourself and change your thoughts. As you change your thoughts, you will ease into the space of peace and possibly forget what you were even worried about in the first place.
In this anti-anxiety journal template, you can write your way through 21 days of calming your mind.
Please note: this is a digital item and no physical items will be shipped.
This item is for personal use only and may not be altered or sold
What you will get
1 PDF document in US Letter size with 21 pages of prompts.
Buy now to see how journaling can help ease your anxiety.
- All products on this site are DIGITAL PRODUCTS that you will either be printing yourself (printables) or using on an iPad (digital planners).
- You will receive a link to download your purchase via email. A physical item will not be shipped.
- Once payment has been processed (usually within a few minutes), you will be able to download the file from the order confirmation page.
- You will also receive an email with a link to the file. Please look for an email called "Your download is ready". Ensure that you provide the correct email address when ordering, and please check your spam folder.
- You will receive your purchase contained in a ZIP folder. You will need to unzip this folder on a computer or tablet. I don't recommend using mobile phone.
- To unzip a zipped folder, please follow the following steps:
- PC (Windows): To unzip the contents of the zipped folder, right-click the folder, select Extract All, and then follow the instructions.
- Apple Mac: double-click the zipped folder and it will create a new, unzipped folder.
- Apple iPad: double-tap the zipped folder and it will create a new, unzipped folder.
- After unzipping your will see PDF files. These can be opened in any PDF software like Adobe Reader.
- You can print at home or take the file to a copy shop, or upload it to an online service like Office Depot.
- I don't recommend purchasing this product if you are uncomfortable using a computer.
Please Note
- Colours will look slightly different when printed.
- Printable PDFs are not editable in a graphics program.
- Digital planner PDFs are not editable in a graphics program.
- No physical items will be shipped.
Printable PDFs Terms
YOU MAY:
– Use printable files downloaded from this website for your own personal use
YOU MAY NOT:
- You can't sell, share, reproduce or redistribute printable files in any form, digital or printed
- Make any changes to the artwork and resell
Digital Planner Terms
YOU MAY:
– Use digital planner files downloaded from this website for your own personal use
YOU MAY NOT:
- You can't sell, share, reproduce or redistribute digital planner files in any form, digital or printed
- Make any changes to the artwork and resell
Editable Templates (Canva, Affinity, Adobe templates) Terms
- You can't sell, share, reproduce or redistribute these templates themselves. I.e. you're not allowed to sell the actual Canva, Adobe InDesign or Affinity Publisher templates. They are still my intellectual property.
- You can't give away the editable files in a giveaway or to friends/family. They are for your use only as a paying customer.
This Website
- You can't sell, share, reproduce or redistribute any of the content on this website. The videos, images and text are my intellectual property.