This cute printable monthly mood tracker will help you keep track of changes in your mental health.
Why track your moods? You will be able to identify the triggers that affect your mood. What lifts you up and brings you down? Use this mood tracker together with your journal so you can correlate your moods with what you did each day.
Tracking your moods is helpful if you suffer from depression, anxiety, bipolar disorder or other mental health issues.
What emotions do you put on a mood tracker?
Here are a few ideas of emotions you can put on your mood tracker: content, happy, excited, sad, anxious, irritable, angry, calm, numb.
How do I make a daily mood tracker?
Use this mood tracker sheet to write down your top moods on the right and give each one a colour code.Then, each day, colour in the emotion you felt.
At the end of the month you will have a whole sheet of information regarding your moods.
You will receive this mood chart in the following sizes:
- - A4
- - A5
- - US Letter (8.5 x 11")
Please note:
- This item is for personal use only. It may not be sold in any form.
- Colours will look slightly different when printed.
- Artwork is locked and cannot be edited in a graphics program.
- This is a digital product. No items will be shipped.
- All orders are non-refundable.
- Prefer a printed version? Get this cute mood tracker printed on a 40-page notepad in my Zazzle store.
- All products on this site are DIGITAL PRODUCTS that you will either be printing yourself (printables) or using on an iPad (digital planners).
- You will receive a link to download your purchase via email. A physical item will not be shipped.
- Once payment has been processed (usually within a few minutes), you will be able to download the file from the order confirmation page.
- You will also receive an email with a link to the file. Please look for an email called "Your download is ready". Ensure that you provide the correct email address when ordering, and please check your spam folder.
- You will receive your purchase contained in a ZIP folder. You will need to unzip this folder on a computer or tablet. I don't recommend using mobile phone.
- To unzip a zipped folder, please follow the following steps:
- PC (Windows): To unzip the contents of the zipped folder, right-click the folder, select Extract All, and then follow the instructions.
- Apple Mac: double-click the zipped folder and it will create a new, unzipped folder.
- Apple iPad: double-tap the zipped folder and it will create a new, unzipped folder.
- After unzipping your will see PDF files. These can be opened in any PDF software like Adobe Reader.
- You can print at home or take the file to a copy shop, or upload it to an online service like Office Depot.
- I don't recommend purchasing this product if you are uncomfortable using a computer.
Please Note
- Colours will look slightly different when printed.
- Printable PDFs are not editable in a graphics program.
- Digital planner PDFs are not editable in a graphics program.
- No physical items will be shipped.
Printable PDFs Terms
YOU MAY:
– Use printable files downloaded from this website for your own personal use
YOU MAY NOT:
- You can't sell, share, reproduce or redistribute printable files in any form, digital or printed
- Make any changes to the artwork and resell
Digital Planner Terms
YOU MAY:
– Use digital planner files downloaded from this website for your own personal use
YOU MAY NOT:
- You can't sell, share, reproduce or redistribute digital planner files in any form, digital or printed
- Make any changes to the artwork and resell
Editable Templates (Canva, Affinity, Adobe templates) Terms
- You can't sell, share, reproduce or redistribute these templates themselves. I.e. you're not allowed to sell the actual Canva, Adobe InDesign or Affinity Publisher templates. They are still my intellectual property.
- You can't give away the editable files in a giveaway or to friends/family. They are for your use only as a paying customer.
This Website
- You can't sell, share, reproduce or redistribute any of the content on this website. The videos, images and text are my intellectual property.