Printable Sleep Tracker

 This printable sleep tracker will help you see if you are you getting enough sleep and what amount of sleep is optimal to you.

If you use this sleep tracker together with a journal you will be able to see what you did each day to cause you to sleep badly. 

Print it out every month and collect a ton of information about your sleeping patterns.

Size

You will receive all of the following sizes:

• - A4
• - A5
• - US Letter (8.5 x 11")

How to use this printable sleep tracker

1. Download the PDF file after purchase. An email will be sent to you with download links
2. Open the PDF file in Adobe Reader (it won't work in any other program!)
3. Print out the planner pages on at least 100 gsm paper. Printing instructions are included.
4. File it in your binder

Please note:

• This item is for personal use only. May not be sold in any form.
• Colours will look slightly different when printed.
• Artwork is locked and cannot be edited in a graphics program.
• This is a digital product. No items will be shipped.
• All orders are non-refundable.

- Prefer a printed version? Get this design printed on a 40-page notepad in my Zazzle store.

• All products on this site are DIGITAL PRODUCTS that you will either be printing yourself (printables) or using on an iPad (digital planners).
• You will receive a link to download your purchase via email. A physical item will not be shipped. 
• Once payment has been processed (usually within a few minutes), you will be able to download the file from the order confirmation page. 
• You will also receive an email with a link to the file. Please look for an email called "Your download is ready". Ensure that you provide the correct email address when ordering, and please check your spam folder.
• You will receive your purchase contained in a ZIP folder. You will need to unzip this folder on a computer or tablet. I don't recommend using mobile phone.
• To unzip a zipped folder, please follow the following steps:
• PC (Windows): To unzip the contents of the zipped folder, right-click the folder, select Extract All, and then follow the instructions.
• Apple Mac: double-click the zipped folder and it will create a new, unzipped folder.
• Apple iPad: double-tap the zipped folder and it will create a new, unzipped folder.
• After unzipping your will see PDF files. These can be opened in any PDF software like Adobe Reader.
• You can print at home or take the file to a copy shop, or upload it to an online service like Office Depot.
• I don't recommend purchasing this product if you are uncomfortable using a computer.

Please Note

• Colours will look slightly different when printed.
• Printable PDFs are not editable in a graphics program.
• Digital planner PDFs are not editable in a graphics program.
• No physical items will be shipped.

Printable PDFs Terms

YOU MAY:

– Use printable files downloaded from this website for your own personal use

YOU MAY NOT:

• You can't sell, share, reproduce or redistribute printable files in any form, digital or printed
• Make any changes to the artwork and resell

Digital Planner Terms

YOU MAY:

– Use digital planner files downloaded from this website for your own personal use

YOU MAY NOT:

• You can't sell, share, reproduce or redistribute digital planner files in any form, digital or printed
• Make any changes to the artwork and resell

Editable Templates (Canva, Affinity, Adobe templates) Terms

• You can't sell, share, reproduce or redistribute these templates themselves. I.e. you're not allowed to sell the actual Canva, Adobe InDesign or Affinity Publisher templates. They are still my intellectual property.
• You can't give away the editable files in a giveaway or to friends/family. They are for your use only as a paying customer.

This Website

• You can't sell, share, reproduce or redistribute any of the content on this website. The videos, images and text are my intellectual property.