Printable Self-Care Planner - Make Self-Care a Priority (20 Pages PDF)

Make tracking your weekly self-care routines fun with this beautifully designed printable self-care planner with 20 worksheets. 

This self-care planner was designed for women who struggle with anxiety and have trouble taking care of themselves 🙋🏻‍♀️ *raises hand*

Can you relate to any of the following?

• Do you tend to put your own needs last?
• Do you struggle with anxiety or depression?
• Are you stressed and burnt out due to overworking?
• Do you struggle with negative thoughts and low self-esteem?

By using these self-care worksheets, you will finally be able to start making self-care a priority in your life and start taking care of your physical and mental health.

It will help you to:

• Identify your negative beliefs and unhelpful thoughts
• Make time for yourself
  
• Nurture yourself first
  
• Prioritise healthy meals
  
• Manage stress with a weekly skincare routine
  
• Check in with yourself
• Get ideas for self-care activities you can try
• Start your own self-care routine unique to you

Practising self-care will be easier when you have this self-care planner to help you incorporate it into your routine. Once you have started the habit of taking better care of yourself, it will become second nature!

These worksheets are simple and easy to use and won't overwhelm you.

This bundle consists of 20 PDF pages:

♥ Printable mood tracker

This printable mood tracker with colour-in gemstones will make mood tracking fun! Why track your moods? You will be able to identify the triggers that affect your mood. What lifts you and brings you down? Use this mood tracker together with your journal so you can correlate your moods with what you did each day.

♥ Printable habit tracker

Want a general habit tracker that will track all your everyday habits? Write or type in your habits every month and check them off. Small steps are the key to reaching big goals. You’re on your way to reaching those big goals! You'll receive a weekly and monthly habit tracker, so you can choose which one suits you best.

♥ Printable wellness tracker

Started a new diet or fitness plan? Keep track of your weekly wellness habits with this printable wellness tracker. Remember to drink your vitamins, 8 glasses of water, eat well, exercise and have some time for yourself.

♥ Printable sleep tracker

How many hours do you need each night? This printable sleep tracker will help you track your sleeping habits and see if you’re getting enough sleep and how you can improve.

♥ Printable beauty routine tracker

This printable beauty routine tracker can be used to track and remember your skincare or hair care routine. If you started a new routine, it’s easy to forget the steps. With this handy tracker, that won’t be the issue.

♥ Printable goal tracker

This page will help you plan out your goal and break it down into steps so you know exactly what you need to do first.

♥ Printable meal planner

Reduce overwhelm by planning out your meals in advance and you'll be more likely to make healthy food choices.

♥ Printable workout planner

Plan your workouts ahead of time so you can reduce overwhelm.

♥ Printable self-reflection page

Take care of yourself emotionally and check-in with yourself each week.

♥ Self-care ideas

36 self-care ideas so you never run out of ideas

PLUS

• My year in pixels
  
• Gratitude tracker
  
• Therapy notes
  
• Medication tracker
  
• Anxiety tracker
  
• Vision board
  
• Self-care plan
  
• Self-care resources
  

BONUS! 

• 3 gorgeous art prints to hang up on your wall
• 5 quotes to inspire you every day
• 4 stunning binder covers

Features

• US Letter size
  
• Gorgeous design with soft, peach colour palette
• Print it out or upload it to your iPad to annotate in apps like Noteshelf

How to print these printable self-care worksheets

• An email will be sent to you with download links.
• Download the ZIP folder and unzip it.
• Open the PDF files in Adobe Reader
• Print out the planner pages on at least 100 gsm paper. Printing instructions are included.
• File it in your binder

• This item is for personal use only. It may not be sold in any form.
• Colours will look slightly different when printed.
• The artwork is locked and cannot be edited in a graphics program.
• This is a digital product. No items will be shipped.
• All orders are non-refundable.

Buy this printable self-care planner PDF now and start making self-care a priority in your life. You deserve it!

• All products on this site are DIGITAL PRODUCTS that you will either be printing yourself (printables) or using on an iPad (digital planners).
• You will receive a link to download your purchase via email. A physical item will not be shipped. 
• Once payment has been processed (usually within a few minutes), you will be able to download the file from the order confirmation page. 
• You will also receive an email with a link to the file. Please look for an email called "Your download is ready". Ensure that you provide the correct email address when ordering, and please check your spam folder.
• You will receive your purchase contained in a ZIP folder. You will need to unzip this folder on a computer or tablet. I don't recommend using mobile phone.
• To unzip a zipped folder, please follow the following steps:
• PC (Windows): To unzip the contents of the zipped folder, right-click the folder, select Extract All, and then follow the instructions.
• Apple Mac: double-click the zipped folder and it will create a new, unzipped folder.
• Apple iPad: double-tap the zipped folder and it will create a new, unzipped folder.
• After unzipping your will see PDF files. These can be opened in any PDF software like Adobe Reader.
• You can print at home or take the file to a copy shop, or upload it to an online service like Office Depot.
• I don't recommend purchasing this product if you are uncomfortable using a computer.

 

Please Note

• Colours will look slightly different when printed.
• Printable PDFs are not editable in a graphics program.
• Digital planner PDFs are not editable in a graphics program.
• No physical items will be shipped.

Printable PDFs Terms

YOU MAY:

– Use printable files downloaded from this website for your own personal use

YOU MAY NOT:

• You can't sell, share, reproduce or redistribute printable files in any form, digital or printed
• Make any changes to the artwork and resell

Digital Planner Terms

YOU MAY:

– Use digital planner files downloaded from this website for your own personal use

YOU MAY NOT:

• You can't sell, share, reproduce or redistribute digital planner files in any form, digital or printed
• Make any changes to the artwork and resell

Editable Templates (Canva, Affinity, Adobe templates) Terms

• You can't sell, share, reproduce or redistribute these templates themselves. I.e. you're not allowed to sell the actual Canva, Adobe InDesign or Affinity Publisher templates. They are still my intellectual property.
• You can't give away the editable files in a giveaway or to friends/family. They are for your use only as a paying customer.

This Website

• You can't sell, share, reproduce or redistribute any of the content on this website. The videos, images and text are my intellectual property.