21 Days to Calm Your Mind - Printable Anti-Anxiety Journal
Description
This 21-day printable anti-anxiety journal will help you calm your mind so that you can relieve feelings of anxiety and fear.
When you find yourself ruminating on your worries, journaling it out helps. One of the easiest ways to overcome fear and worry is to distract yourself.
When you journal you can distract yourself and change your thoughts. As you change your thoughts, you will ease into the space of peace and possibly forget what you were even worried about in the first place.
In this anti-anxiety journal template, you can write your way through 21 days of calming your mind.
Please note: this is a digital item and no physical items will be shipped.
This item is for personal use only and may not be altered or sold
What you will get
1 PDF document in US Letter size with 21 pages of prompts.
Buy now to see how journaling can help ease your anxiety.
How to download digital products
- Most products on this site are DIGITAL PRODUCTS that you will either be printing yourself (printables) or using on an iPad (digital planners).
- You will receive a link to download your purchase via email. A physical item will not be shipped.
- Once payment has been processed, you will be able to download the file from the order confirmation page.
- You will also receive an email with a link to the file. Please look for an email called "Your download is ready". Ensure that you provide the correct email address when ordering, and please check your spam folder.
- You will receive a PDF file/s. These can be opened in any free PDF software like Adobe Reader.
- You can print at home, take the file to a copy shop, or upload it to an online print service like Office Depot.
- I don't recommend purchasing a digital product if you are uncomfortable using a computer.