Printable Digital Detox Journal (20 pages)

This Printable Digital Detox Journal will help you kick your digital addiction.

• Do you find yourself checking your phone constantly?
• Do you spend too much time on your devices?
• Do you feel anxious or overwhelmed after using social media?
• Do you have trouble falling asleep?

If you answered yes to any of these questions, then it might be time for a digital detox challenge!

Why should you start a digital detox challenge?

Using your phone before you go to sleep affects your circadian rhythm making it harder for you to fall asleep and wake up the next day.  To fix your sleeping schedule, you must start with putting the phone down.

Although it may not be the root cause, having too much screen time can play a major role in anxious behaviour. 

Disciplining yourself from your tech will not only help you get better sleep, lower the severity of depression and anxiety, and have you become more proactive. But it will also show you that you can discipline yourself in other areas in your life!

What's inside this digital detox journal?

This digital detox journal starts off with an assessment, provides daily activities to help you learn new habits to fill your time instead of picking up the phone, includes pages to reflect on your day and write your thoughts and more.

After using this journal, you will feel...

After giving yourself a time-out from digital media, you can view yourself without comparisons to others. In turn, this can help reduce worrying and impact your happiness positively. Consequentially, your overall mood will greatly improve.

Please note:
This is a digital download. No physical items will be shipped to you.
This item is for personal use only and may not be altered or sold

What you will get

1 PDF document in US Letter size with 20 pages. This is a printable journal that you will be printing yourself at home, or at a copy shop.

Flip through the planner

Buy now to start your digital detox challenge and take back control of your life.