This Printable Digital Detox Journal will help you kick your digital addiction.
- Do you find yourself checking your phone constantly?
- Do you spend too much time on your devices?
- Do you feel anxious or overwhelmed after using social media?
- Do you have trouble falling asleep?
If you answered yes to any of these questions, then it might be time for a digital detox challenge!
Why should you start a digital detox challenge?
Using your phone before you go to sleep affects your circadian rhythm making it harder for you to fall asleep and wake up the next day. To fix your sleeping schedule, you must start with putting the phone down.
Although it may not be the root cause, having too much screen time can play a major role in anxious behaviour.
Disciplining yourself from your tech will not only help you get better sleep, lower the severity of depression and anxiety, and have you become more proactive. But it will also show you that you can discipline yourself in other areas in your life!
What's inside this digital detox journal?
This digital detox journal starts off with an assessment, provides daily activities to help you learn new habits to fill your time instead of picking up the phone, includes pages to reflect on your day and write your thoughts and more.
After using this journal, you will feel...
After giving yourself a time-out from digital media, you can view yourself without comparisons to others. In turn, this can help reduce worrying and impact your happiness positively. Consequentially, your overall mood will greatly improve.
Please note:
This is a digital download. No physical items will be shipped to you.
This item is for personal use only and may not be altered or sold
What you will get
1 PDF document in US Letter size with 20 pages. This is a printable journal that you will be printing yourself at home, or at a copy shop.
Flip through the planner
Buy now to start your digital detox challenge and take back control of your life.
- All products on this site are DIGITAL PRODUCTS that you will either be printing yourself (printables) or using on an iPad (digital planners).
- You will receive a link to download your purchase via email. A physical item will not be shipped.
- Once payment has been processed (usually within a few minutes), you will be able to download the file from the order confirmation page.
- You will also receive an email with a link to the file. Please look for an email called "Your download is ready". Ensure that you provide the correct email address when ordering, and please check your spam folder.
- You will receive your purchase contained in a ZIP folder. You will need to unzip this folder on a computer or tablet. I don't recommend using mobile phone.
- To unzip a zipped folder, please follow the following steps:
- PC (Windows): To unzip the contents of the zipped folder, right-click the folder, select Extract All, and then follow the instructions.
- Apple Mac: double-click the zipped folder and it will create a new, unzipped folder.
- Apple iPad: double-tap the zipped folder and it will create a new, unzipped folder.
- After unzipping your will see PDF files. These can be opened in any PDF software like Adobe Reader.
- You can print at home or take the file to a copy shop, or upload it to an online service like Office Depot.
- I don't recommend purchasing this product if you are uncomfortable using a computer.
Please Note
- Colours will look slightly different when printed.
- Printable PDFs are not editable in a graphics program.
- Digital planner PDFs are not editable in a graphics program.
- No physical items will be shipped.
Printable PDFs Terms
YOU MAY:
– Use printable files downloaded from this website for your own personal use
YOU MAY NOT:
- You can't sell, share, reproduce or redistribute printable files in any form, digital or printed
- Make any changes to the artwork and resell
Digital Planner Terms
YOU MAY:
– Use digital planner files downloaded from this website for your own personal use
YOU MAY NOT:
- You can't sell, share, reproduce or redistribute digital planner files in any form, digital or printed
- Make any changes to the artwork and resell
Editable Templates (Canva, Affinity, Adobe templates) Terms
- You can't sell, share, reproduce or redistribute these templates themselves. I.e. you're not allowed to sell the actual Canva, Adobe InDesign or Affinity Publisher templates. They are still my intellectual property.
- You can't give away the editable files in a giveaway or to friends/family. They are for your use only as a paying customer.
This Website
- You can't sell, share, reproduce or redistribute any of the content on this website. The videos, images and text are my intellectual property.